Tuesday 221st July, 18:00-19:30, London Bridge Hive, SE1 2EL
In this workshop we focus on how to improve heart health quickly, lower blood pressure and get cholesterol to a safe level. We cover what to eat and what to avoid to improve your long term health.
You will learn how to:
- Understand the relationship between cholesterol, blood pressure, and overall heart health.
- Identify foods and dietary habits that can help lower cholesterol and support healthy blood pressure levels.
- Develop practical strategies for making heart-healthy food choices to improve long-term cardiovascular health.
This is a practical and empowering session designed to help you feel more balanced, clear headed and supported, both at work and beyond. Please come with questions as there will be an opportunity for Jo to address specific concerns and queries.
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About Jo Travers, The London Nutritionist
Jo has been delivering nutrition workshops for employee wellbeing for over 10 years. During that time, she has seen a huge shift in how organisations approach health, with more and more businesses recognising the role that good nutrition plays in creating a happier, healthier and more productive workforce.